to ignite personal and collective transformation for retreats,
conferences, events, corporate, and team building.
Our experiences will support you to remember your roots and to re-connect with others like you never had before.
It is time to embrace our
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
Thich Nhat Hanh
Among the 6,500+ people who have experienced the Breath of One, most have described it as deeply transformationaly, many as life-changing, and some others as the most powerful moment of their lives.
It is a transformative 3-hour breathwork experience where, through the power of your breath, you can truly change your life, in only one session!
The Breath of One can show you something totally new that the rational mind has never imagined. This journey allows you to quiet your mind, open your heart and connect to your true self and the people around you. It can also spark subconscious reprogramming by releasing blockages, healing deep traumas, and finding clarity to live a life of purpose, freedom, and joy. Here breakthroughs are the norm, ranging from feeling deep peace, bliss, or even astral and time traveling.
A unique combination of ancient and modern practices that activates a personal and collective awakening. An unexpected blend of melodic techno, classical music, and other genres, stimulates the rhythm of your breath to tap into higher states of consciousness.
Breath Of One has the power to unlock and let go of anything that is holding you back to embody your best self and shine your true light.
This practice is for everyone, from beginners to advanced.
Inspirational people, like Don Jose Ruiz (co-author of The Fifth Agreement), Michael Beckwith (founder of Agape), Naval Ravikant (founder of AngelList), Mike Krieger (co-founder of Instagram), Maya Rogers (CEO at Tetris), Vishen Lakhiani (founder of Mindvalley, best-selling author), Tom Chi (former head of innovation at Google), Marissa Peer (world-renowned hypnotherapist), Emily Fletcher (founder of Ziva Meditation), David Wolfe (best-selling author), and many game-changers, have experienced one or more sessions with us.
“Laugh as much as you breathe and love as long as you live.”
A live version of the online program that integrates playfulness into breathwork. Interactive exercises lead the group into a surprising journey guided by fun, ranging from 20 minutes to 2 hours.
While the Breath Of One is a marathon, Breathe Your Freedom is the training that primes your soul to go even further into self-discovery. We will share techniques that can then be used safely on a daily basis in the comfort of your home.
For events, we recommend doing this first to gently ease into the Breath of One.
“Breathing control gives man strength, vitality, inspiration, and magic powers.”
A spiritual workout that combines different fitness modalities and breathwork techniques to strengthen the body while elevating the soul. Revitalize balance, reinvigorate your entire being, and feel empowered to form the best version of yourself.
I saw that there’s more than just our bodies and that I could go there anytime through meditation. Gregorio is a pure-hearted masterful facilitator that will take you to new heights.’
Andrea and Gregorio make magic, balancing masculine and feminine energies for co-creation and transformation!’
Unlike many ‘holistic’ practices, it’s rooted in science. A mind-bending journey, inspiring even the most skeptical.’
I experienced the oneness I had just read about and felt deeply connected with everyone in the world.’
Reach a new level of energy, driven by professionals like Gregorio and Andrea. Good food for soul.’
We breathe all day and night so it’s easy to forget the transcendent power of breathwork.Gregorio will guide you on one of the most magical journeys of your life.’
He is dedicated to being a skillful practitioner and guide.’
It was a deep, intense, and a powerful way to blow past the constraints of the mind into greater awareness.’
Their breathwork left me feeling uplifted, renewed, and more connected. I highly recommend it.’
I could feel it healing me on all levels - emotional, physical, mental and spiritual.’
Gregorio's huge heart and passionate sessions are sure to bring more clarity, open your heart, and take you to realms not accessible in ordinary states of consciousness.’
I experienced not being afraid of a disease that runs in my family and had no regrets/blame for my father or myself when he passed. I am grateful for the impact it had on my life.’
I noticed the impact on different aspects from calming my mind to reaching a state of bliss. This is a truly unique program. A fun, community-based approach to meditation accessible to all levels.’
I developed acute bronchitis and phlegm. After BYF, I noticed everything was cleared. Breathwork is also teaching me about self-love.’
It is a precious tool when I feel unbalanced. Andrea & Gregorio are such an inspiration, so loving and caring. They have created an incredible program and made me feel very welcomed and safe.’
Workshops and Retreats
“When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table,
our own health, and our planet’s health. “
Thích Nhất Hạnh
Embark on an immersive journey through food that nourishes the body, stimulates the senses, and revives the soul. The blend of games and moments of mindfulness connect you to the beauty of nature, ignited by a creative plant-based menu.Laugh, and have fun while learning new practices to start honoring and understanding the relationship between food and your body.
“You have to make a space in your heart, in your mind and in your life itself
for authentic human connection.”
An effective workshop to open your heart and awaken the nature of pure human connection. Well-established and unconventional practices/techniques guide the group to organically reconnect with other people, our emotions, and our true self. Learn the tools and feel inspired to create more meaningful relationships in your everyday life.
“We don’t stop playing because we grow old; we grow old because we
stop playing.” George Bernard Shaw
A light-hearted experience full of games, surprises, teams, and prizes, to awaken the child within us.Ideal for team building and supporting people in remembering how to take life less seriously. Re-establish your natural state of pure joy.
“We are not defending nature, we are nature defending itself. ”
Our home, planet Earth, is screaming for help and we are getting closer to the point of no return. Every day its voice is getting louder, and if we don’t listen, our problems will become irreversible, making the future for us and our children something difficult to imagine.Understand global issues, ignite your inner-fire, learn how to live with integrity, and in harmony with the rest of nature. This is a lifestyle workshop to inspire a global change, starting with each choice we make. Theory and practice are combined to give you the tools to create a mindful and regenerative life.
Closing is equally as important. Reflecting on the learnings strengthen the sense of community, and create a ripple effect to inspire others in expanding the event.
We use many modalities that adapt to the groups and to the goals of the event.
“Speakers who talk about what life has taught them never fail to keep the attention of their listeners.”
Life wasn’t always this magical for Andrea and Gregorio.
They have both gone through an intense rollercoaster of darkness and light that have shaped who they are today. By suffering from and overcoming deep traumas, they understood the tools to share their learnings with others both in-person and online.
Together they combine their unique perspectives and insights about different topics such as:
- The power of the breath.
- Redemption: From darkness to light.
- Create the love of your dreams.
- Learn how to love yourself and build confidence.
- Heal your relationship with food and your body.
- Live a life of joy, playfulness, and adventure.
- Transcend negativity, trust life, and live from your heart.
- Discover your purpose and do what you truly love.
- Improve relationships with conscious communication.
- Live in flow and move from discipline to blissipline.